Calendar-aware fitness
No equipment needed
Google, Apple & Outlook
How it works
No planning, no guilt. FitGap turns the dead time between your meetings into real training.
1
Connect your calendar
Link Google or Apple Calendar. FitGap reads only your busy times, never the event details.
2
We find your gaps
FitGap spots the free windows between your meetings and sizes a session to each one.
3
Train in the gap
Tap start on a workout that fits, 10, 25, or 45 minutes, and it’s booked right on your calendar.
Features
A coach that adapts, a commitment that holds you to it, and workouts that bend to your schedule, not the other way around.
AI Coach that learns you
FitGap watches what you finish, when you train, and what you skip, then quietly tunes the moves, timing, and intensity. Undo anything you don’t like.
A commitment you can’t skip
Auto-book one mandatory workout a day around your meetings. Miss the window and FitGap nudges you to make it up.
Sized to your time
A 10-minute desk reset or a 45-minute full session, every workout is circuit-timed to the window you actually have.
Six ways to focus
Cardio, upper, lower, core, full body, or mobility, pick a focus or let FitGap mix one for you.
Streaks & calories, automatic
Every session logs the calories you burned and feeds your streak. Momentum you can actually see.
Calendar-native
Works with Google, Apple, and Outlook calendars. Booked workouts sit alongside your meetings, busy times only, fully private.
Put it all in your pocket, free to start.
Intensity
Every level fills the same window. Climbing means harder variants, tighter rest, and more calories, not more time.
LV 1
Warm-Up
Gentle pace, longer rests
LV 2
Steady
Comfortable working effort
LV 3
Pusher
The balanced default
LV 4
Beast
Harder moves, short rests
LV 5
Savage
Toughest variants, minimal rest
Intelligence
FitGap doesn’t just hand you a workout, it learns how you train and engineers every session around it.
An AI coach that learns you
It watches what you finish, when you actually train, and what you skip, then quietly tunes your exercises, timing, and intensity. Don’t like a change? Undo it in a tap.
🌙
Moved you to evenings
You finish 80% more workouts after 5pm.
🔥
Bumped you up to Beast
You’ve breezed your last four sessions.
An engine that never repeats itself
Every session is circuit-timed and built on the fly, scaled to the minutes you have and the intensity you pick. Hundreds of expertly demonstrated moves with animated demos and form cues mean each rep is done right.
Mountain Climbers
Round 2 of 3 · Pusher
Keep your hips low and level
Drive each knee toward your chest
Land light on the balls of your feet
The library
Every exercise ships with an animated demo and step-by-step form cues, so you always know exactly what to do, from pure bodyweight to dumbbells, kettlebell, or bands.
300+
guided moves
6
focus areas
5
variants each
100%
with form cues
Get the full library, free to start.
Integrations
Connect your calendar and your watch, and FitGap fits around your real day and your real effort.
Every calendar, covered
Google Calendar, Apple Calendar, and Microsoft Outlook. FitGap reads your busy times from all of them and books workouts right back, busy times only and fully private.
Google Calendar
Apple Calendar
Outlook
Apple Watch & Health
Pull heart rate and active calories straight from Apple Watch and the Apple Health app, so your real effort powers your stats, your streak, and what your AI coach learns.
Apple Watch
Apple Health
Pricing
Every feature is free, all five levels, all six focus types, the AI coach, the daily commitment, streaks and history. Premium only lifts the weekly cap.
Free
$0
forever
Up to 5 workouts every week
All 5 intensity levels
All 6 focus types
AI coach & daily commitment
Streaks, calories & history
Get started free
Premium
$4.99
/ month
NO LIMITS
Everything in Free
Unlimited workouts, no weekly cap
Train as many times a day as you want
Cancel anytime
Go Premium
Connect your calendar and FitGap finds the time you didn’t know you had. Free to start, no equipment, no excuses.
Free on iOS & Android · 5 workouts a week on the house